Weigh In record (no journal entry) for 02 September 2015
|
225.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1990 kcal
|
Fat: 83.08g | Prot: 99.89g | Carb: 218.25g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Kirkland Signature Soft & Chewy Granola Bars, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Fresh & Easy Fruit Salad, 14" Pepperoni Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Pork, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Breyers Double Churn Light Rocky Road Ice Cream. more...
|
|
3151 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgmontoya's weight history
|