alanrobinson1's Journal, 02 September 2015

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2400 kcal

Fat: 78.40g | Prot: 107.20g | Carb: 320.00g.   Breakfast: isosource HN. Lunch: Nestle isosource HN. Dinner: Nestle isosource HN. Snacks/Other: Nestle isosource HN. more...

2435 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...