Weigh In record (no journal entry) for 02 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1461 kcal
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Fat: 49.09g | Prot: 60.91g | Carb: 193.70g.
Breakfast: 2% Fat Milk, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Giant Fresh Baby Cut Carrots, Snyder's of Hanover Mini Pretzels, Peanut Butter and Jelly Sandwich. Dinner: Krusteaz Corn Bread, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Lettuce, Sour Cream, Jelly (All Flavors), Chobani 0% Plain Greek Yogurt (8 oz). more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Volleyball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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paech's weight history
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