paech's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1461 kcal Fat: 49.09g | Prot: 60.91g | Carb: 193.70g.   Breakfast: 2% Fat Milk, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Giant Fresh Baby Cut Carrots, Snyder's of Hanover Mini Pretzels, Peanut Butter and Jelly Sandwich. Dinner: Krusteaz Corn Bread, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Lettuce, Sour Cream, Jelly (All Flavors), Chobani 0% Plain Greek Yogurt (8 oz). more...
2243 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Volleyball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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