chewman19's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2015:
1961 kcal Fat: 66.35g | Prot: 113.93g | Carb: 234.42g.   Breakfast: Blue Diamond Whole Natural Almonds, Back to Nature Classic Granola, Trader Joe's Ruby Red Grapefruit, Plain Yogurt. Lunch: Chocolate Milk (Lowfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Mozzarella Cheese (Whole Milk), Dream Dinners Jasmine Rice. Dinner: Cucumber (with Peel), Red Gold Diced Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Red Kidney Beans (Canned), Feta Cheese, Calavo Avocado. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Rowing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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