notelaine's Journal, 02 September 2015

I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.

But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.

Here's to staying positive and strong!
212.2 lb Lost so far: 37.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1622 kcal Fat: 66.77g | Prot: 72.15g | Carb: 173.97g.   Breakfast: Apple Juice, Kwik Trip Chocolate Iced Long John. Lunch: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Dinner: MuscleTech Platinum Casein. more...
2581 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Nice work! Being fit is a great feeling. Keep up the great work. 
02 Sep 15 by member: CatHerder
way to go, keep going :)  
02 Sep 15 by member: Stephanie1956
Keep it up! You're on the journey and you will make it :) 
02 Sep 15 by member: eddowning1
You are doing fantastic and hope you can someday see what everyone else sees! 
02 Sep 15 by member: HCB
You are doing great buddy ..... Sometimes what are eyes see is deceiving. 
03 Sep 15 by member: glen

     
 

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