Weigh In record (no journal entry) for 02 September 2015
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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763 kcal
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Fat: 31.96g | Prot: 28.93g | Carb: 90.51g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Whole Milk, Tim Hortons (Canada) canadian bacon breakfast sandwich. Lunch: Sapporo Ichiban Japanese Style with Chicken Flavor Noodles. more...
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losing 0.5 lb a week
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