Weigh In record (no journal entry) for 02 September 2015
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2574 kcal
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Fat: 113.42g | Prot: 82.52g | Carb: 291.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Quaker Simply Granola Oats, Honey & Almonds, Noosa Honey Yoghurt (8 oz). Lunch: Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lay's Wavy Original Potato Chips, Hillshire Farm Hot Links. Snacks/Other: Beer, Graze Louisiana Wild Rice & Beans, Graze Caramel Apple, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blueberries, Strawberries, Graze Cherries & Berries. more...
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3561 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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