peterpahl's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015

Diet Calendar Entries for 02 September 2015:
932 kcal Fat: 23.00g | Prot: 72.75g | Carb: 112.51g.   Breakfast: Smucker's Sugar Free Apricot Preserves, Lindora Pancakes, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Nutrimed Protein Shake - Mocha, Lay's Oven Baked Barbecue Chips, CarbEssentials Peanut Butter Mousse Bar, Boiled Egg. Dinner: Health Wise Maple Brown Sugar Oatmeal, Lindora Nacho Cheese Pasta, McAlister's Deli Greek Salad Dressing, Mixed Salad Greens. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
3282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes. more...

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