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back on track and going down
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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347 kcal
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Fat: 26.15g | Prot: 14.52g | Carb: 13.90g.
Breakfast: Hard-Boiled Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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losing 4.6 lb a week
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