Weigh In record (no journal entry) for 02 September 2015
|
225.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1979 kcal
|
Fat: 69.52g | Prot: 84.90g | Carb: 271.66g.
Breakfast: Pears, Apples, Watermelon, Laughing Cow Mini Babybel Original Cheese, Lucerne French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, lean cuisine Stouffer's Lean Cuisine Spaghetti with Meatballs. Dinner: Panda Express Fortune Cookie, Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Mushroom Chicken, Panda Express Broccoli Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Popsicle Cherry Popsicle, Laughing Cow Mini Babybel Original Cheese, Orange. more...
|
|
2710 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
barrybrown's weight history
|