Neffectual's Journal, 02 September 2015

166.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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619 kcal

Fat: 14.08g | Prot: 5.08g | Carb: 119.84g.   Lunch: Oreo Double Stuff, Asda Iceberg Lettuce. Dinner: Coca-Cola Coca-Cola (Can). more...

2277 kcal

Activities & Exercise: Bathing - 1 hour, Standing - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...