lisambord's Journal, 02 September 2015

139.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.02g | Prot: 74.75g | Carb: 214.14g.   Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Chobani Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Szechuan Chicken, Great Value Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Snickers Snickers Bites, Nature Valley Fruteria, Kroger Peanut Butter Chip Mates. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...