jessicafh0190's Journal, 02 September 2015

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1306 kcal

Fat: 35.85g | Prot: 144.47g | Carb: 99.96g.   Breakfast: Baby Spinach, Egg Whites International 100% Egg Whites, Nature's Promise Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Kroger Extra Long Asparagus Spears, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...

2027 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...