Weigh In record (no journal entry) for 02 September 2015
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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755 kcal
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Fat: 21.57g | Prot: 42.64g | Carb: 100.13g.
Breakfast: Hacendado Mermelada Ciruela, Hacendado Leche Semidesnatada, Hacendado Pan de Molde con Avena. Lunch: Hacendado Tomate Frito, Hacendado Atún en Aceite de Oliva, Yema de Huevo Cocida, Clara de Huevo, Verdifresh Ensalight. Dinner: Melón, Sandía, Activia Yogur Natural 0%. Snacks/Other: Hacendado Quesitos Light, Gullón Galletas Digestive sin Azúcares, Principe Galleta Chocolate. more...
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losing 4.6 lb a week
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