paupey's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
161.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1078 kcal Fat: 55.08g | Prot: 48.86g | Carb: 96.08g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Spaghetti Warehouse Fried Zucchini, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. more...
2746 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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