Weigh In record (no journal entry) for 02 September 2015
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2335 kcal
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Fat: 89.74g | Prot: 40.81g | Carb: 353.35g.
Breakfast: Pancakes with Butter and Syrup, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Vegetable Empanadas, Cheese Empanadas, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cupcake with Icing, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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losing 21.0 lb a week
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