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Same weight as yesterday, blood glucose way up (116) from my bad weekend. I had a good day yesterday. Still pissed at myself for not sticking to keto over the weekend.
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forgive yourself, let it go and move on. You CAN do this.
02 Sep 15 by member: iulani
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It's tough when you get out of Keto. But all is not lost, you just need to get your body back into it and can do that in a few days by just going back to your eating plan. Don't let it keep you down, you've been doing great.
02 Sep 15 by member: jmb3450
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IMHO, these keto-slips are an important part to the learning process. It's important to realize how valuable keto is and give you something to fight tooth-and-nail for. This happens to everybody, it's valuable and you won't forget about this for some time to come.
02 Sep 15 by member: Frosty Heimdall
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