Weigh In record (no journal entry) for 02 September 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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944 kcal
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Fat: 40.40g | Prot: 79.21g | Carb: 72.90g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese . more...
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losing 21.0 lb a week
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