ppjrooney's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
221.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
944 kcal Fat: 40.40g | Prot: 79.21g | Carb: 72.90g.   Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese . more...
losing 21.0 lb a week



     
 

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