Weigh In record (no journal entry) for 02 September 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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400 kcal
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Fat: 11.39g | Prot: 21.29g | Carb: 64.45g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Bananas, Silk Almond Milk Light, Bob's Red Mill Whole Ground Flaxseed Meal. Snacks/Other: Lotus Biscoff Cookie. more...
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losing 3.5 lb a week
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niecie14's weight history
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