Weigh In record (no journal entry) for 02 September 2015
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266.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2678 kcal
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Fat: 123.00g | Prot: 81.85g | Carb: 286.70g.
Breakfast: Sugar, Publix Skim Milk, Publix crispy corn & rice. Lunch: Red Lobster Baked Potato with Butter, Red Lobster French Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Grilled Tilapia (Half Portion), Red Lobster Sides - Fresh Broccoli. Dinner: Apple Pie (Two Crust), Red Lobster French Dressing, Red Lobster Sides - Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 12.6 lb a week
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