Weigh In record (no journal entry) for 02 September 2015
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119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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596 kcal
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Fat: 32.38g | Prot: 27.49g | Carb: 52.85g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, General Mills Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Tostitos Medium Salsa, Onions, Green Peppers, Egg. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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rd12345's weight history
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