Reddny's Journal, 02 September 2015

147.2 lb Lost so far: 1.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 80.05g | Prot: 117.20g | Carb: 246.65g.   Breakfast: Bananas (Large), Gelatine, Strawberry Banana Incident Smoothie. Lunch: Special Garlic Dipping Sauce, Spinach, Mozzarella Cheese, Feta Cheese, Hass Avocado, Skinless Chicken Breast, Ciabatta. Dinner: Ginger Ale, Green Giant Steamed Mixed Vegetables (Frozen), Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Rice with Peas. Snacks/Other: 14" Thin Crust Pizza - Sausage, Apothic Red Wine. more...

3032 kcal

Activities & Exercise: Resting - 1 hour and 40 minutes, Sitting - 2 hours, Tennis - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes. more...