Weigh In record (no journal entry) for 02 September 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1351 kcal
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Fat: 15.03g | Prot: 138.46g | Carb: 184.31g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. Dinner: Saladworks Whole Wheat Roll, Saladworks Chicken Caesar Salad. more...
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gaining 1.4 lb a week
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