Weigh In record (no journal entry) for 02 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1531 kcal
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Fat: 48.12g | Prot: 236.46g | Carb: 67.24g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Quest Quest Bar S'mores, Quest Cookies & Cream Protein Bar. Dinner: Asparagus, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, So Delicious Almond Plus Unsweetened. more...
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losing 3.1 lb a week
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