Weigh In record (no journal entry) for 02 September 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2015:
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2173 kcal
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Fat: 52.47g | Prot: 231.80g | Carb: 190.11g.
Breakfast: PnP Fat Free Milk, Nutritech 100% Pure Whey, Jungle Oatso Easy Chocolate. Lunch: Woolworths Smoked Chicken Breasts. Dinner: Woolworths Smoked Chicken Breasts. Snacks/Other: Checkers Beef Biltong, Illovo Golden Syrup, Pancakes (Dry Mix, Prepared), Egg, Jungle Oatso Easy Chocolate, Jungle Oatso Easy Original. more...
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