Ravenstar999's Journal, 02 September 2015

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1658 kcal

Fat: 60.86g | Prot: 107.40g | Carb: 173.94g.   Breakfast: Strawberries, Fruit Yoghurt (Nonfat). Lunch: Feta Cheese, Coconut Water (Canned or Bottled), Cooked Lentils, Woolworths Skinless Chicken Breast Fillets, Greek Salad. Dinner: Mayonnaise, Sardines in Oil (Canned), Nando's Portuguese Roll. more...

2523 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...