Weigh In record (no journal entry) for 15 September 2009
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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964 kcal
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Fat: 22.54g | Prot: 38.13g | Carb: 159.74g.
Breakfast: stevia, Organic Sugar, Original Powder Creamer, Coffee. Lunch: mayo, boca, Nature's Own Double Fiber. Dinner: salsa, Kohinoor. Snacks/Other: Dill Potato Chips, Popcorn, Pickles. more...
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2879 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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