Weigh In record (no journal entry) for 02 September 2015
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188.3 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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225 kcal
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Fat: 7.44g | Prot: 22.55g | Carb: 15.99g.
Breakfast: Кофе Латте, Творог (с Обезжиренным 2% Молоком). more...
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gaining 16.2 lb a week
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Vanchenko's weight history
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