Weigh In record (no journal entry) for 01 September 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2042 kcal
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Fat: 157.47g | Prot: 140.06g | Carb: 11.36g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Private Selection Horseradish Cheddar Cheese. Lunch: Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Eggland's Best Extra Large Grade A Eggs, Baby Spinach, Private Selection Horseradish Cheddar Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Viva Labs MCT Oil. more...
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losing 0.8 lb a week
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