stuartbound's Journal, 01 September 2015

131.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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915 kcal

Fat: 43.66g | Prot: 57.01g | Carb: 78.38g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Cherry Tomatoes. more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...