Weigh In record (no journal entry) for 01 September 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2015:
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1432 kcal
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Fat: 66.44g | Prot: 62.39g | Carb: 188.92g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Protein Supplement Powder, Living Harvest Hemp Milk. Lunch: Trader Joe's Middle Eastern Flatbread, Lotus Foods Heirloom Forbidden Rice, Hummus, Chicken Breast, Blueberries, Bananas. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Cooked Kale (from Fresh, Fat Not Added in Cooking), Coffee, Macadamia Nuts. more...
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2681 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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