Weigh In record (no journal entry) for 01 September 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1492 kcal
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Fat: 51.40g | Prot: 79.28g | Carb: 135.24g.
Breakfast: Coffee (Brewed From Grounds), Sweet Fruit Roll. Lunch: Broccoli Salad, Chicken or Turkey Salad, Multigrain Bread. Dinner: Cheese Flavor Potato Chips (From Dried Potatoes), Merlot Wine , Vodka, Stacy's Pita Chip Company Simply Naked Pita Chips, YoCream Pecan Praline Nonfat Frozen Yogurt, Rice Pilaf, Shallots, Cauliflower, Kroger Sea Scallops. more...
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1704 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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