Weigh In record (no journal entry) for 01 September 2015
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1289 kcal
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Fat: 42.10g | Prot: 46.60g | Carb: 208.53g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Country Crock Churn Style Butter. Lunch: Grapes, Flatout Light Original Flatbread, Apples. Dinner: Spanish Rice, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Salsa, Guacamole, Spanish Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Water, Water, International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 4.4 lb a week
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