Weigh In record (no journal entry) for 01 September 2015
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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791 kcal
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Fat: 27.22g | Prot: 38.79g | Carb: 101.64g.
Breakfast: Silk Vanilla Soymilk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Cooked Green String Beans (from Fresh), Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Vinegar, Granulated Sugar, Radish, Cucumber (Peeled), Broiled or Baked Pork Chop. Snacks/Other: Plums. more...
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gaining 2.8 lb a week
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