Weigh In record (no journal entry) for 01 September 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2015:
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1629 kcal
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Fat: 84.53g | Prot: 77.87g | Carb: 143.25g.
Breakfast: Toasted Sour Dough Bread, Boiled Egg, Butter, Coffee with Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup, Mushrooms, BelGioioso Fresh Mozzarella Cheese. Dinner: 1% Fat Milk, Bob Evans Original Mashed Potatoes, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Kraft Wheat Thins Original, Hummus, Yoplait Original 99% Fat Free Yogurt - Peach, Trader Joe's 70% Dark Chocolate Wedges. more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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