Weigh In record (no journal entry) for 01 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2307 kcal
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Fat: 82.30g | Prot: 120.07g | Carb: 238.93g.
Breakfast: Pepperidge Farm Milano Cookies - Mint, 2% Fat Milk, Sugar, Cheerios. Lunch: Tine Jarlsberg Swiss Cheese, Rold Gold Classic Style Pretzel Thins, Kirkland Signature Extra Lean Ham, Columbus Salame All Natural Uncured Genoa Salame. Dinner: Salmon, Olive Oil, California Avocados, Tomatoes. Snacks/Other: Frosted Mini-Wheats, Mai Tai. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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