Melanie Ochoa's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 September 2015:
1196 kcal Fat: 80.17g | Prot: 45.40g | Carb: 83.89g.   Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Egg Omelet or Scrambled Egg with Cheese, Florida Avocados. Lunch: Bertolli Olive Oil, Basil, 365 Basil Pesto, Spinach, Scallions or Spring Onions, Fry's Whole Wheat Whole Grain Penne Rigate. more...

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