dhelina's Journal, 01 September 2015

213.8 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed N/A.

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1584 kcal

Fat: 65.13g | Prot: 57.67g | Carb: 195.94g.   Breakfast: Lemons (Without Peel), Herbalife Protein Drink Mix - Vanilla. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat), 365 Red Rice. Dinner: White Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Mimis Cafe Banana Chocolate Chip Muffin. more...

3178 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...