Weigh In record (no journal entry) for 01 September 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1696 kcal
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Fat: 125.14g | Prot: 88.56g | Carb: 29.36g.
Breakfast: Reese's Sugar Free Peanut Butter Cups, Bacon. Lunch: Wal-Mart Ribeye Steak Thin, Butter (Salted), Publix 50/50 Blend Salad Mix. Dinner: Half and Half Cream, Cooked Mushrooms (from Frozen), Hy-Vee Frozen Chopped Spinach, Kitchen Basics Natural Chicken Cooking Stock, Bacon Fat (Cooked), Bacon, Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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steady weight
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