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Really aweful day yesterday. Tired. sugar addicted. Scarfing candy and other carbs. Just completely out of control and embarassing. Raining it in today and getting back on track. Wow! It was scary how fast I could drop off the wagon. I am two pounds over my 2 pounds LDW, butwill try to knock that off before loading. Yikes. OK, centering myself.
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260.6 lb
Lost so far: 48.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2211 kcal
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Fat: 90.29g | Prot: 114.44g | Carb: 245.10g.
Breakfast: Watermelon, Zico Pure Premium Coconut Water. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Watermelon, Chicken Wing (Skin Eaten), Nectarines, Plums. Dinner: PopCorners Popped Corn Chips - White Cheddar, Cheeseburger Soup. Snacks/Other: Smoked Beef Sausage Stick. more...
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gaining 5.6 lb a week
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