Melissacasten's Journal, 01 September 2015

Melissacasten's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2015

163.8 lb Lost so far: 2.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:

570 kcal

Fat: 36.50g | Prot: 26.00g | Carb: 164.00g. Breakfast: Starbucks Iced Brewed Coffee (Grande). Lunch: Great Food Fast Good Food to Go Steak Salad. more...

2122 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Melissacasten's weight history

view complete history

Melissacasten's Journal, 01 September 2015

Submit a Comment

Other Related Links

Members

Melissacasten's weight history