Weigh In record (no journal entry) for 01 September 2015
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213.4 lb
Lost so far: 4.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1880 kcal
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Fat: 88.00g | Prot: 102.50g | Carb: 175.00g.
Breakfast: Stop & Shop Baby Carrots, Kraft Velveeta Cheese, O'Charley's Yeast Roll with Margarine. Lunch: Food Club Whole Unsweetened Blueberries, Costco Rotisserie Chicken. Dinner: Dairy Queen Turtle Pecan Cluster Blizzard (Medium). more...
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gaining 14.0 lb a week
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