Weigh In record (no journal entry) for 01 September 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2355 kcal
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Fat: 115.02g | Prot: 83.36g | Carb: 320.64g.
Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), Peanuts (with Salt, Boiled, Cooked). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Hard Salami, Swiss Cheese, Deli Sliced Ham, Ranch Salad Dressing, Pickles, Giant Eagle Cherry Tomatoes, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Oreo Double Stuf Sandwich Cookies, 2% Fat Milk, Oscar Mayer Hard Salami, Kraft American Cheese Slice, Potato Chips, Nissin Cup Noodles with Shrimp, Nature's Own All Natural 100% Whole Wheat Bread. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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