|
Fasting: 130
Afternoon: 122
Evening: 101
But the people who trust the Lord will become strong again. They will rise up as an eagle in the sky; they will run and not need rest; they will walk and not become tired.
Isaiah 40:31
Good morning my FS Buddies, I hope and PRAY that this finds you all well and stronger as you move closer to your goals. I seem to have achieved the first of my goals in that I finally have my blood sugars under control. My averages have been steadily dropping every month since I began this journey, in April they started out averaging around 275, May saw a drop to 150 and then 141 in June. They have continued to drop and in July the went to 139 and then in August the average was 109 for the month with my best daily average low being 94. God is so good, He has provided me with great friends here who have encouraged me all along the way even when the blood sugars spiked occasionally.
God's Word is true and alive for today! I CAN do ALL thing through Christ who gives me strength.!!
Are you ready for real change? Jesus said all you need is faith the size of a mustard seed to do it. Don’t throw away your chance to have His victory and His joy. Have Faith in God!
Diet Calendar Entry for 01 September 2015:
|
1527 kcal
|
Fat: 94.08g | Prot: 131.22g | Carb: 30.93g.
Breakfast: Atkins Atkins Advantage Vanilla Shake Carton. Lunch: Strawberries, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, The Spice Hunter Chinese Five Spice Blend, Kitchen Basics Natural Chicken Cooking Stock, Butter (Salted), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Beef Steak. Dinner: Pork Chops (Top Loin, Boneless), Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Pompeian White Wine Vinegar, Lemon Juice (Canned or Bottled), Lime Juice. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Caramel Chocolate Nut Roll Snack bar. more...
|
|