Weigh In record (no journal entry) for 01 September 2015
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304.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2307 kcal
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Fat: 132.14g | Prot: 246.15g | Carb: 28.57g.
Lunch: Cream Cheese, Kroger Deli Style Smoked Turkey Breast, land o frost southwestern style turkey, Kroger Carbmaster Banana Cream Pie, Weight Watchers Smoked Flavor String Cheese, Mama Lupe's Low Carb Tortillas, Radish, Celery. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Green Olives, Kroger Deli Style Smoked Turkey Breast. more...
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losing 30.8 lb a week
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