lorrieray's Journal, 01 September 2015

158.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 56.78g | Prot: 63.92g | Carb: 129.53g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE, Fried Egg, Bananas. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Cottage Cheese, Cheddar Cheese, Salami, White Table Wine. Snacks/Other: Publix Key Lime Pie. more...

1890 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...