augustbutler's Journal, 01 September 2015

So proud of myself! I was up at 5:00 am and burned 370 calories doing Insanity Max 30 - Cardio Challenge workout!!!

Weight is up. On August 31st it was 140.8 (up from last log-in) and this morning, September 1st it is 140.6. I will round it up and go with 141.00

For the month of September, following Paleo/Atkins diet and 5 workouts per week minimum.

Goal is to get down to 110 pounds in 90 days. Taking 1 month at a time.

141.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1343 kcal

Fat: 83.11g | Prot: 123.75g | Carb: 24.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM Veggie Protein. Lunch: 3-Egg Salad. Dinner: Cooked Salmon. Snacks/Other: Summer Fresh Hummus, Salmon Fish Cakes (with dressing). more...

1895 kcal

Activities & Exercise: insanity max 30 - cardio challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...