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1st of the month weigh in. August was a good month 16.2lbs loss.
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294.4 lb
Lost so far: 31.8 lb.
Still to go: 104.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2015:
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1566 kcal
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Fat: 22.85g | Prot: 142.99g | Carb: 210.94g.
Breakfast: Market Basket Fat Free Half & Half, Heinz Simply Heinz Tomato Ketchup, Harris Teeter Egg Starts. Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cucumber (with Peel), For You Radishes, Nectarines, Wal-Mart Granny Smith Apple. Dinner: Broccoli (Chopped, Frozen), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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3875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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