Roblaw2b's Journal, 31 August 2015

205.0 lb Lost so far: 43.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 55.05g | Prot: 86.06g | Carb: 220.54g.   Breakfast: Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat), Coffee. Lunch: Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Kraft Miracle Whip Dressing, Dempster's Everything Bagel. Dinner: Chili Con Carne with Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Butterscotch Candies. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...