Spent's Journal, 31 August 2015

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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333 kcal

Fat: 9.35g | Prot: 20.72g | Carb: 40.15g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2476 kcal

Activities & Exercise: P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...